Flax Seeds – 250g
These are the health benefits of flax-seeds when being added to a dish or smoothie.
-If you are a vegetarian, flax seeds can be your best source of omega-3 fats.
-Flax seeds are rich in dietary fiber
-flax seeds is their ability to lower cholesterol levels.
-If you snack between meals, flax-seeds added to your beverage will keep your hunger levels on an even keel.